Introducing Art Therapy at Modern Tribe Counseling

At Modern Tribe Counseling, we take pride in providing individualized therapeutic approaches. We know not all therapies or therapists work for every person. When Karen Corry, LAPC, ATR-P joined us, we knew she was bringing something special to the team. Using art therapy, Karen creates access to those in our community who may not have found value in traditional talk therapy. Art therapy is ideal for those who want to look inside themselves, express their experiences and process in a creative way. When art therapy is mentioned, many people have questions, misconceptions, or anxiety about it. Let’s work through that with some FAQs and Myths, answered by Karen Corry, art therapist and therapist here at Modern Tribe Counseling.

 Art? That’s just for kids, right?

Art therapy is a fantastic modality (approach) for any age. Art therapy helps us tap into our subconscious in ways that words sometimes fail us. Working creatively is helpful in understanding and working towards our goals, processing our identity, and working through difficult issues that we may not consciously fully understand. Teenagers and adults specifically can benefit from the relaxing qualities of art therapy, developing creative ways to communicate, and in learning effective and healthy coping skills.

Okay…I’m horrible at drawing. What if can only draw stick figures?

If drawing stick figures help you understand or communicate what’s going on, bring on the stick figures! However, art therapy can utilize many different materials and media. For example, collage, beads, clay, and photography are a few options that do not require drawing and different materials and media bring out different emotions for us. Art therapy is not about technical skill or your ability. It’s often about the therapeutic journey of creating art and about what surfaces in the artwork and not necessarily about the final product. No ability or experience required. You’d be surprised at how good you are at being an art therapy client when you give it a try.

I’ve been wanting to get better at drawing, will working with an art therapist help me with that?

Art therapy sessions and art therapy groups are about therapy. We won’t be focused on the technical skill of art making. However, practicing drawing and using it creatively to work through things will likely increase your abilities and could affect your art style. I will always teach you how to use a material, but our focus will be on emotions, your journey in life, your experiences, etc.

What can I expect from an art therapy session or art therapy group?

After the initial sessions where we discuss the expectations of therapy, paperwork, and getting to know each other, sessions will take a path that we create together. Sometimes, we will work on a specific intervention (directed art activity) related to your needs or goals and other times, we will have time to free create. We will typically verbally process and discuss the art work and the experience of creating the art. This is all intended to help you reach your goals and feel healthy overall. Group therapy works very similarly but often has an overall theme for the group activities and the group goals, such as working through depression, developing coping skills, processing trauma, etc.

 I already have a therapist. Do I have to stop working with them?

Nope! You do not have to. You can join an appropriate group, we can discuss starting a group for your needs, or you could work with me alongside your current therapy. Typically, when someone also works with a specialist, the client approves through consent forms for the clinicians to discuss the work being done in treatment. If you don’t have a current therapist, I’d love to have you as a client.

Do I have to pay for my art supplies?

The materials for sessions and groups, such as paper, canvases, drawing materials, paint materials, collage images, glue, and any necessary art tools are provided as part of therapy and its associated costs. If there are any materials you particularly enjoy using, you are welcome to bring them to use during therapy. The fee you pay for your session or group will include materials.

Does my insurance cover art therapy?

Unfortunately, insurance does not cover art therapy as a modality. However, we work with each client on an individualized basis to determine medical necessity for counseling and therapy services.

Karen Corry, LAPC, ATR-P, NCC recently joined the Modern Tribe Counseling team as a full-time clinician. Karen is an associate licensed professional counselor (LAPC), a provisionally registered art therapist (ATR-P), and a national certified counselor (NCC). Karen uses both counseling approaches and art therapy approaches in her work with her clients. In January, Karen will be starting a 10 week art therapy trauma group for adult survivors on Tuesday evenings, which will include learning creative methods for processing and expressive coping skills in a safe group environment. Karen is currently accepting new individual clients and those seeking relationship counseling.

Email her at kcorry@moderntribecounseling.com or call 678-744-6750 for any additional questions, if you are interested in the group, or to discuss your therapy needs.


Southern Fried Queer Pride Trans PWR Fest

Last week was Transgender Awareness Week. Throughout the week local and national organizations raised awareness to create opportunities for visibility, protection, dignity and rights for transgender individuals in our communities. Locally, the Modern Tribe Counseling team attended and had a table at Southern Fried Queer Pride's Trans PWR Fest this weekend and it was AMAZING! The day started with yoga, was full of fantastic workshops, and ended with a movie and bands. We were part of the Artists' market featuring TGNC artists and local resources, which meant that we were surrounded by incredible artwork, fantastic artists, and affirming companies. At the MTC table, we had information about our practice, resources from the National Coalition for Sexual Freedom (NCSF), other mental health resources, a coloring tablecloth activity and an opportunity to win prizes.

One of the resources we had (which Andy and Karen repeatedly shared as their favorite resource on the table) were Q Cards. These handy cards are from the Q Card Project and are pocket-sized cards that are a great tool for your next medical appointment. You fill out your Q Card with your gender identity, your pronouns, your sexual identity, and any concerns you might have for your appointment. Q Cards are a great way to communicate, start the conversation about your identity, or remind your doctor about who you are. For more information: http://www.qcardproject.com/.  We also shared information about our current and upcoming groups. Currently, we have the Atlanta Poly Support Group - ITP on Alternating Monday evenings. In January, we will be starting a Trauma Art Therapy group for adults on Tuesday evenings.

We will continue to honor the transgender individuals in our community today by observing Transgender Day of Remembrance on November 20, 2018 and in the work we do as clinicians each day.


Coming Out with Compassion

October 11 is National Coming out day. Each year, I reflect on my experience as a queer individual and what my personal journey has been coming out. More recently, in my role as a clinician and supervisor,  I have been reflecting on what the process of coming out is like for others and how we as clinicians can view this process from a place of compassion.

The definition according to Merriam-Webster:

Coming out: [coming] into a public view; [declaring] oneself in a public utterance; [making] a debut, and publicly [declaring] one’s homosexuality or to openly [declaring] something about oneself previously kept hidden.

These definitions, and often societal views, reflect that coming out is an event that happens one time. Sometimes we view it as a linear progression, as evidenced in the model developed by Vivienne Cass. This model outlines six stages: Identity Confusion, Identity Comparison, Identity Tolerance, Identity Acceptance, Identity Pride and Identity Synthesis. In this model, like others, coming out follows a pattern. The initial stage suggests some awareness that the individual has a sexuality other than heterosexual while further stages that allows them to explore their sexual experiences, community belongingness, and associated cultures. However, what we are learning as clinicians and humans is that the process of coming out is a non-linear lifelong journey. Each person who identifies as a gender, sexuality or relationship structure minority (GSRSM) possesses a journey unique as their individuality.

For many, the concept of coming out may not fit into the definitions of closeted vs not-closeted. Experiences vary based on cultural factors including race, ethnicity, gender, age, region, etc. For most the act of coming out may be a near daily experience. While we often conceptualize coming out as revealing our minority identity to ourselves followed by our biological and chosen family, we often forget that with each interaction we face a decision as to whether it is safe to reveal our authentic selves to others. In our heteronormative society, clinicians often do not realize the stressors faced by GSRSM. Each day, the assumption is made that an individual is cisgender and heterosexual until otherwise reported and verified. This assumption leads to aggressions and micro-agression, which include risks in the living, working, and social environment.  As such, individuals may feel a constant need to have to re-out themselves to normalize their existence and experience. As a middle-aged individual who has been “out” since I was a teenager, I find myself outing myself over and over again to this day. Each time I am faced with these questions:

  • Am I safe?

  • What risk am I taking?

  • What benefit will I gain?

  • Will I be accepted?

  • Will I be placed in danger?

As I have moved from region to region, experience to experience, I have adjusted my willingness and ability to “out” myself, curbed the amount of “outness” I have displayed based on my work or social setting. The act of coming out never seems to end.

So where does that leave us as clinicians? What is our role? Ask yourself as a clinician,

  • What knowledge do you currently hold about GSRSM communities? 

  • What has your own experience been with your gender, sexuality or relationship structure development?

  • What are your beliefs about the coming out process?  

When working from a position of compassion, I invite you to be flexible. Allow your clients to experience fluidity, a certain level of feeling uncertain and the ability to weigh risks and benefits in each of their situations. Allow them to guide us as to what works for their values and personal boundaries. Ask questions like “What does being queer mean to you?” or “What does being gender fluid mean to you?” and accept that their answers are genuine and authentic and that they are the experts on them.

I challenge you to look at your own messages of hetero-normativity and gender-normativity and ask how that affects your practice? How does it drive your assessment style and the interventions you choose? Ask and listen to your clients about what labels they use and what they mean to them. Reflect back what you have heard. Validate their experience. Take step back and wonder what if you said, “Hi my name is ____ and I use ____ pronouns”? How would that change the experience of your client? Practice being vulnerable with your clients and explaining when you do not know something related to the GSRSM experience. Do not use them as experts but instead ensure them you will learn to help support their experience. This step away from our position as experts, removes power and embodies a message of compassion, minimizing the risk of judgement and shame.

The key to being compassionate in our work is to remember that it is not the clinician’s job to direct a client’s coming out process. This may require us to challenge our clinical beliefs that being out is always within the best interest of the individual we serve. In honor of National Coming Out Day, consider, are you being as compassionate as you can be towards yourself and your clients? Are you accepting of your own journey and room for growth as an individual, in turn modeling acceptance to those you support? I know that despite being a queer female presenting individual who has lived and  worked with GSRSM for decades I still have so much to learn. About myself, my clients, my community and my world and when I honor this, I grow as a human and as a clinician, making my office safe for those who need it.